Nearly 1 in 4 Americans suffer from at least one type of mental illness and the current climate is only exacerbating this issue. Most of these people never get help because of the stigma surrounding mental illnesses.
We have put together a list of the top mental health influencers who are doing everything they can to break this stigma, raise awareness, help people cope, and even encourage them to get the help they need. Whether you are suffering from feelings of anxiety and depression or simply feeling isolated in this pandemic, these mental health influencers are sure to help!
Top Mental Health Influencers To Follow
Sometimes, when you’re struggling, a kind reminder can make all the difference. That’s what Kate does- gives you kind reminders that it is okay to take time off to recharge and that you are doing great!
Each of her posts contains a drawing of a friendly animal delivering the message to you. The next time you feel down and need a little reminder that you are enough, let Kate’s animals whisper words of kindness in your ears.
This mental health influencer is a registered health psychologist who focuses on how mental and physical health affect each other. Joanna provides simple and actionable tips to help you manage various things such as eating disorders, burnouts, social anxiety, and chronic pain among many others.
Her infographic-heavy posts make it easy to understand and implement her tips. She places a heavy focus on self care and also urges people to seek one-on-one therapy.
If you’re struggling, but don’t know why, this page will help you identify your patterns and thoughts and become self aware. Not only that, it also acts as an anxiety coach by helping you identify your triggers and giving you simple tips and tricks to manage anxiety. Along with that, it also gives you friendly reminders.
With easy-to-follow comics and memes, it conveys complex topics in a simple way. Don’t forget to read the captions for more information!
Bobbi, a mental health influencer is a licensed therapist and neuroscientist who shares mental health insights along with tips and tools. Find yourself overexplaining or over-thinking often? She will explain why and give you the toolkit to help manage it. Because being self aware is the first step towards helping yourself, right?
Some of the truths she delivers might be hard to hear, but they will definitely help you in the long run. Be prepared to explore your own emotions!
Stephanie is a clinical psychologist who focuses on hidden trauma and inner healing- especially the trauma that can be caused by toxic parents, something that we don’t talk about enough. This mental health influencer is breaking the stigma around this taboo topic and helping thousands of people understand how deep childhood wounds can run.
She also deals with manipulation and gaslighting. A great mental health resource for everybody. I have learnt SO much from her page!
Alice, a mental health influencer was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) at 29, and uses her personal experiences and scientific studies to raise awareness about everything ADHD related. ADHD often goes undiagnosed in adults (especially women), so Alice wants to do everything she can to raise awareness about it.
She uses minimalistic drawings to get the point across. She talks about all the things that people with ADHD struggle with, even the little ones that aren’t talked about usually- such as difficulty relaxing, misplacing things, hygiene problems, and so on.
Dr. Michaela is a psychologist whose main focus is on anxiety, imposter syndrome, and struggles with work-life balance. She talks about the lesser known symptoms of anxiety- people pleasing, procrastinating, mental exhaustion.
Apart from information about these symptoms, she gives you checklists to determine the signs in yourself. She also posts simple toolkits for you to follow – including affirmations and self care menus – when you’re having a particularly hard time.
Just like the rest of our body, our brain also needs coaching. More often than not, we grow up with unhealthy thinking patterns and behaviors, and it can be hard to get out of that. In order to change these patterns, we need to coach our brain. That’s exactly what Nawal, a neuropsychologist and a mental health influencer, helps you do!
She teaches you about the impact certain things can have on your brain- such as bad sleeping habits, and also gives you various tips. For example: ways in which you can self regulate and change your negative thought patterns. If you follow her advice consistently, you will definitely notice some positive changes!
Are you suffering from depression or know a loved one who is? This page might just be the best resource for you! Using infographics, it gives you all the information needed to identify the hidden signs within yourself or someone else, and even provides simple survival packs to make your bad day a little bit better.
It also focuses on suicidal ideation and suicidal thoughts as well as anxiety. A great page that raises some much-needed awareness.
Dr. Colleen is a clinical psychologist who focuses on body image and eating disorders. Having experienced an eating disorder herself, she seeks to create a healthy relationship between food and people. Her Instagram feed is filled with advice and encouragement. She also works towards normalizing mental health struggles and needing therapy!
This page is a mental health service run by people who have 17 years of experience in specialist OCD therapy. OCD is often trivialized in the media, but it is a mental illness that can be debilitative. It is more than just “washing your hands repeatedly.” This page seeks to inform everyone about its symptoms and the various ways it can affect our daily lives.
Vanessa creates little doodles to give you friendly reminders and affirmations for when things get hard. She also gives you little self-care tips to nourish your mental health and reminds you that two contrasting feelings can exist simultaneously and that healing is never linear. Follow her page to infuse more self acceptance and positive self-talk in your life.
One thing I love about these mental health influencers is that they teach you self acceptance and let you know that it is okay to feel whatever you are feeling. So, follow them, and embark on a radical self-care journey!
But remember that while these pages are good resources, they should never be replacements for actual therapy. Only a therapist can give you individual treatment, so don’t be afraid to ask for help!